It’s been another long week working and you are not to excited about the weekend. After all, you have many things on the to do list that need to be done and the list keeps on getting longer. The thought of taking a vacation really appeals to you, but there is just so much that needs to be done and you really do not want to spend the money anyway. However, you may want to consider that vacation again. If you want to stay healthy, it may surprise you that a little vacation may be just be what you need — and that is what the doctor is recommending.
If You Are A Man, The Health Benefits Of A Vacation Could Prevent A Heart Attack.
In a study the health benefits of vacation of 13,000 middle-aged men at risk for heart disease, those who skipped vacations for five consecutive years were found to be 30 percent more likely to suffer heart attacks than those who took at least one week off each year. Even missing one year’s vacation was associated with a higher risk of heart disease.
But What About The Health Benefits Of Vacation For Women ?
In a separate study from the Framingham Heart Study, found vacation deprivation may be equally hazardous for women. Researchers looked at 20 years worth of questionnaires given to 749 women. Their finding: Women who took a vacation once every six years or less were almost eight times more likely to develop coronary heart disease or have a heart attack than those who took at least two vacations a year.
These two studies of course are only two great reasons to start planning your next vacation. Until then, if you want the health benefits of vacation, you may want to check out this amazing video!