We all know that is important to have a “travel healthy” life style. As the saying goes,” we are what we eat”. The other side of that is also how active we are. Staying healthy while we are on the road traveling helps us perform our best. We also know that If we don’t travel healthy, well we all know how we feel. The following are some tips to help you have a healthy traveling lifestyle.

TRAVEL HEALTHY TIP #1 Is NO SURPRISE

IT ALL GETS DOWN TO DIET AND EXERCISE, BUT HERE ARE SOME NICE TIPS.

1. Have you heard of the athletic minded traveler ?  It’s a great website and resource to help you live that healthy lifestyle while on the road. Locations of healthy restaurants and great places to exercise such as local fitness clubs and walking trails are provided.. Recommended hotels with the best gyms and pools are provided as well. There is however, a small fee, but it’s well worth it.

Now you have you have some great advise straight from the doctor on what to eat when traveling. You also have a great website to locate where all the healthy restaurants are  along with the best places to exercise.

Happy healthy travels,

Steve Irish

Helping business travelers maximize their reward points and life experiences

P.S. Did you know you can travel healthy and earn additional reward points ?